Continuing our celebration of Mental Health Awareness Month episode, Joe is joined by Jananie K. Velu to share some of their favorite books that center mental health, healing, growth, and emotional honesty.
Together, they talk about the stories that stay with us, the comfort books can provide during difficult seasons and the powerful role reading can play in helping people feel understood and less alone. The conversation also explores Jananie’s Anti-Brain Rot reading challenge, the idea of mindful reading, and the challenge of staying intentional with our habits, goals, and attention spans in a world full of distractions.
This episode is packed with recommendations, from emotional contemporary stories to hopeful, comforting reads, and the full episode description includes an even bigger list of titles that didn’t make it into the conversation.
Looking for the video version of our show? Check out the Libby App YouTube channel!
Link to our full book list:
Find all the books mentioned in Season 3 on Libby Life!
Book recommendations:
(Includes picks not mentioned but picked for this episode)
Jananie’s Picks:
Joe’s Picks:
Who’s in this episode:
Time stamps:
00:00:00 Title
00:00:23 Intro
00:00:52 Catching up with Jananie & Mental Health Awareness Month
00:01:10 What role does reading play in your mental health journey?
00:02:15 Anti-Brain Rot Reading Challenge and Mindful Reading
00:04:48 When you’re going through it mentally, it’s hard to stick to goals and plans
00:07:36 Mental Health Awareness Month Reading Recs
01:07:27 Outro
Readers can sample and borrow the titles mentioned in today’s episode in Libby. Library friends can add these titles to their digital collections for free in OverDrive Marketplace and Kanopy. Check out our Cumulative List for the whole season, or this list for today’s episode!
Looking for more bookish content? Check out the Libby Life Blog!
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