Listen to Nova chat with Doug Gordon – speaker, CEO, performance optimization coach, and lover of life. Doug is also the host of a popular radio show that reaches over 2 million people.
Nova and Doug explore the various “whys” of life. Doug explains why he left the corporate investment world to become a speaker, coach, and workshop leader.
Doug and Nova talk about mindfulness and flow. Doug explains how to connect to your life every day and get into flow via GLEAM:
G – Gratitude / Giving to others
L – Learn 1 new thing every day / Let go of what doesn’t serve you
E – Exercise to energize / Emotional intelligence
A – Awareness / Affirmations
M – Mediation to reduce stress, connect to inner/higher self, and visualize what you want in life / Meaning
Together, Nova and Doug reflect on the meaning of life – to learn, to grow, to evolve, love, emotional intelligence, and more.
Meaning of Life
Connecting to your true self
What is your why?
Being in the flow
The meaning of life