A lot can happen in 7 minutes...

Storyteller Aaron Calafato uses 7 minute vignettes to share his memories, explore his psyche and attempt to make sense of the world.

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S2 E7: A 7 Minute Journey with Mark Metry

Mark Metry is an author, podcast host, and TEDx keynote speaker. But once upon a time, Mark suffered severely from social anxiety. In fact, he says at one point in his life he couldn't even make direct eye contact with people.

In this episode, Mark talks about what Social Anxiety feels like and describes one of the breakthrough moments that changed his life for the better.

Learn more about Mark at https://www.markmetry.com/

... Production: Aaron Calafato

Audio Production: Ken Wendt

Music Contributor: thomas j. duke

Podcast Coordinator: Cori Birce

Creative Consultant: Anthony Vorndran

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