A lot can happen in 7 minutes...

Storyteller Aaron Calafato uses 7 minute vignettes to share his memories, explore his psyche and attempt to make sense of the world.

Listen on Apple Podcasts Listen on Spotify Listen on Pandora

S2 E7: A 7 Minute Journey with Mark Metry

Mark Metry is an author, podcast host, and TEDx keynote speaker. But once upon a time, Mark suffered severely from social anxiety. In fact, he says at one point in his life he couldn't even make direct eye contact with people.

In this episode, Mark talks about what Social Anxiety feels like and describes one of the breakthrough moments that changed his life for the better.

Learn more about Mark at https://www.markmetry.com/

... Production: Aaron Calafato

Audio Production: Ken Wendt

Music Contributor: thomas j. duke

Podcast Coordinator: Cori Birce

Creative Consultant: Anthony Vorndran

Recent Episodes

View All

S2 E37: Say Anything w/ Cori Birce

7 Minute Stories | S:2 E:37
This week, my fiancé Cori Birce gives her take on the classic movie Say Anything....
Listen to S2 E37: Say Anything w/ Cori Birce

S2 E36: The Toxic Decades w/ Rob Montague

7 Minute Stories | S:2 E:36
A continuation of last week's story. This week, filmmaker Rob Montague talks about the toxic elements of 80s and 90s pop culture....
Listen to S2 E36: The Toxic Decades w/ Rob Montague

S2 E35: She looked like Alicia Keys

7 Minute Stories | S:2 E:35
I've always considered myself a romantic but how much of this quality is truly my own?...
Listen to S2 E35: She looked like Alicia Keys

S2 E34: Halley's Comet

7 Minute Stories | S:2 E:34
In 1986, a famous comet became the steward of one my most precious memories....
Listen to S2 E34: Halley's Comet