7 Minute Stories Go to 7 Minute Stories

A lot can happen in 7 minutes...

Storyteller Aaron Calafato uses 7 minute vignettes to share his memories, explore his psyche and attempt to make sense of the world.

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All Episodes

S3 E37: The 40-Year Train Ride

7 Minute Stories | S:3 E:37
...
Listen to S3 E37: The 40-Year Train Ride

S3 E36: The YouTube Expert

7 Minute Stories | S:3 E:36
Aaron signs up for a 30-day YouTube course from a prominent influencer and gets A LOT more than he bargained for......
Listen to S3 E36: The YouTube Expert

S3 E35: The Letter

7 Minute Stories | S:3 E:35
...
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S3 E34: The Front Door Incident

7 Minute Stories | S:3 E:34
One moment it was a beautiful Fall day, the next, my two-year-old daughter was trapped inside our house......
Listen to S3 E34: The Front Door Incident

S3 E33: ChatGPT, Tell Me a Story...

7 Minute Stories | S:3 E:33
In these 7 Minutes, Aaron confronts his fear of being replaced by artificial intelligence....
Listen to S3 E33: ChatGPT, Tell Me a Story...

S3 E32: The Four Seasons: Spring

7 Minute Stories | S:3 E:32
In this third installment of a four-part series: Aaron shares a Rockwellian guide for you to enjoy the changing of each season. This episode: Wint...
Listen to S3 E32: The Four Seasons: Spring

S3 E31: The Door Test

7 Minute Stories | S:3 E:31
What if you had access to a test that could guarantee a happy ending to your love story?...
Listen to S3 E31: The Door Test

S3 E30: The TikTok Scam

7 Minute Stories | S:3 E:30
In this 7 Minutes, Aaron goes live on TikTok and gets caught in an extremely awkward situation in front of thousands of viewers....
Listen to S3 E30: The TikTok Scam

S3 E29: Frozen Yogurt Love Story

7 Minute Stories | S:3 E:29
Cori and Aaron tied the knot on April 1, 2023. In this 7 minutes, find out how their love story began with a quest for frozen yogurt....
Listen to S3 E29: Frozen Yogurt Love Story

S3 E28: The Frog

7 Minute Stories | S:3 E:28
An innocent frog's fate sets Aaron on a path of redemption....
Listen to S3 E28: The Frog

S3 E27: In the beginning...

7 Minute Stories | S:3 E:27
Join us as we travel back in time back to when this podcast started....
Listen to S3 E27: In the beginning...

S3 E26: Guitar Hero

7 Minute Stories | S:3 E:26
Something unexpected happens when my daughter asks me to compete in the "air guitar" competition at the father-daughter dance......
Listen to S3 E26: Guitar Hero

S3 E25: The Four Seasons: Winter

7 Minute Stories | S:3 E:25
In this second installment of a four-part series: Aaron shares a Rockwellian guide for you to enjoy the changing of each season. This episode: Win...
Listen to S3 E25: The Four Seasons: Winter

S3 E24: Over 200 Episodes!

7 Minute Stories | S:3 E:24
In these 7 minutes, Cori comes to Aaron's rescue as he struggles with an episode where he can't tell a story....
Listen to S3 E24: Over 200 Episodes!

S3 E23: Special Guest Chayla Hope

7 Minute Stories | S:3 E:23
Aaron takes 7 minutes to unpack the cocoon story of singer/pop artist Chayla Hope...
Listen to S3 E23: Special Guest Chayla Hope

S3 E22: The Red Balloon

7 Minute Stories | S:3 E:22
Aaron calls upon a magic red balloon to help a friend in need......
Listen to S3 E22: The Red Balloon

S3 E21: The Riddler

7 Minute Stories | S:3 E:21
A cryptic text from a delivery driver (The Riddler) ignites a mystery and turns Aaron & Cori’s evening into a Batman Comic Book....
Listen to S3 E21: The Riddler

S3 E20: The Church with the Red Doors

7 Minute Stories | S:3 E:20
The answer to whether Aaron would become a pastor lies somewhere behind these red doors......
Listen to S3 E20: The Church with the Red Doors

S3 E19: The Diagnosis

7 Minute Stories | S:3 E:19
My friend Juan got a phone call that would change everything, and when he hung up, he had to prepare to fight for his life....
Listen to S3 E19: The Diagnosis

S3 E18: The High School Reunion

7 Minute Stories | S:3 E:18
In these 7 Minutes, Aaron makes his first appearance at a High School class reunion and it doesn't go as expected......
Listen to S3 E18: The High School Reunion

S3 E17: The Dandelion Salad

7 Minute Stories | S:3 E:17
Aaron’s grandfather never would have thought this little story about growing up during the depression would reach tens of millions of people aroun...
Listen to S3 E17: The Dandelion Salad

S3 E16: The Man and the Birds

7 Minute Stories | S:3 E:16
Aaron recites a Christmas story popularized by the radio legend Paul Harvey....
Listen to S3 E16: The Man and the Birds

S3 E15: The Story Behind 'Have Yourself a Merry Little Christmas'

7 Minute Stories | S:3 E:15
In this episode, Aaron invites you to join him as he examines the story behind the original lyrics of the popular holiday song 'Have Yourself a Me...
Listen to S3 E15: The Story Behind 'Have Yourself a Merry Little Christmas'

S3 E14: The Snowman

7 Minute Stories | S:3 E:14
In this 7 minutes, Aaron revisits a very special snowman from his youth...
Listen to S3 E14: The Snowman

S3 E13: So God Made a Farmer

7 Minute Stories | S:3 E:13
In this episode, Aaron pays tribute to his late cousin with the retelling of this popular speech....
Listen to S3 E13: So God Made a Farmer

S3 E12: Sunday Mass

7 Minute Stories | S:3 E:12
Aaron races to Sunday Mass to meet his grandmother, and as usual, gets more than he bargained for....
Listen to S3 E12: Sunday Mass

S3 E11: The Violinist

7 Minute Stories | S:3 E:11
In this 7 Minutes, Aaron tells the tale of how he became the Milli Vanilli of his youth orchestra....
Listen to S3 E11: The Violinist

S3 E10: The Heartbeat

7 Minute Stories | S:3 E:10
In this 7 Minute Story, Aaron tells the story about how his future wife Cori captured his heart......
Listen to S3 E10: The Heartbeat

S3 E9: Disclosure

7 Minute Stories | S:3 E:9
Aaron explores the making of a miraculous film called Disclosure - A student film that turned Aaron and his high school friends into movie stars....
Listen to S3 E9: Disclosure

S3 E8: Something's Wrong with this Haunted House

7 Minute Stories | S:3 E:8
Cori and Aaron talk about Halloween and a haunted house that's gone too far....
Listen to S3 E8: Something's Wrong with this Haunted House

S3 E7: The Four Seasons: Autumn

7 Minute Stories | S:3 E:7
In this first of a four-part series: Aaron, Thomas J. Duke, and the 7MS team create a Rockwellian guide for you to enjoy the changing of each seas...
Listen to S3 E7: The Four Seasons: Autumn

S3 E6: The Story That Got 1 Million Views

7 Minute Stories | S:3 E:6
Aaron tells a story that gets millions on YouTube & is proven wrong about something in the process....
Listen to S3 E6: The Story That Got 1 Million Views

S3 E5: The Chinese Restaurant

7 Minute Stories | S:3 E:5
Aaron learns a lot more than he expected when he gets a job as a cook at a Chinese Restaurant owned by an Iraqi-American family....
Listen to S3 E5: The Chinese Restaurant

S3 E4: Living the Dream

7 Minute Stories | S:3 E:4
The sound of wind chimes sends Aaron on a surreal journey through a profound dream and a mind-bending bike ride....
Listen to S3 E4: Living the Dream

S3 E3: Take your space

7 Minute Stories | S:3 E:3
Find out how Aaron unwillingly became a pawn in an office takeover....
Listen to S3 E3: Take your space

S3 E2: The Wave

7 Minute Stories | S:3 E:2
What will Aaron do when he comes face to face with The Wave?...
Listen to S3 E2: The Wave

S3 E1: Take your shirt off!

7 Minute Stories | S:3 E:1
In this episode, Aaron tests the limits of how far he will go for fame......
Listen to S3 E1: Take your shirt off!

S2 E40: Season 3 Preview

7 Minute Stories | S:2 E:40
Aaron couldn't wait until September 8th for the 7MS Season 3 premiere......
Listen to S2 E40: Season 3 Preview

S2 E39: Season Finale: The Prayer

7 Minute Stories | S:2 E:39
At some point in most of our lives, we have this conversation with the unknown....
Listen to S2 E39: Season Finale: The Prayer

S2 E38: Prejudice Against Italians?

7 Minute Stories | S:2 E:38
An unexpected visitor came to my house on a Sunday afternoon and you won't believe what he said....
Listen to S2 E38: Prejudice Against Italians?

S2 E37: Say Anything w/ Cori Birce

7 Minute Stories | S:2 E:37
This week, my fiancé Cori Birce gives her take on the classic movie Say Anything....
Listen to S2 E37: Say Anything w/ Cori Birce

S2 E36: The Toxic Decades w/ Rob Montague

7 Minute Stories | S:2 E:36
A continuation of last week's story. This week, filmmaker Rob Montague talks about the toxic elements of 80s and 90s pop culture....
Listen to S2 E36: The Toxic Decades w/ Rob Montague

S2 E35: She looked like Alicia Keys

7 Minute Stories | S:2 E:35
I've always considered myself a romantic but how much of this quality is truly my own?...
Listen to S2 E35: She looked like Alicia Keys

S2 E34: Halley's Comet

7 Minute Stories | S:2 E:34
In 1986, a famous comet became the steward of one my most precious memories....
Listen to S2 E34: Halley's Comet

S2 E33: The Blue Plastic Bag

7 Minute Stories | S:2 E:33
...
Listen to S2 E33: The Blue Plastic Bag

S2 E32: Vince Carter featuring Joe Leo

7 Minute Stories | S:2 E:32
What do you do when you have a chance to meet your hero?...
Listen to S2 E32: Vince Carter featuring Joe Leo

S2 E31: The CM Punk Difference w/ Chris Maffei

7 Minute Stories | S:2 E:31
Chris Maffei, Podcast Production Manager for Hatch.fm, shares the reason why he wanted to be CM Punk growing up....
Listen to S2 E31: The CM Punk Difference w/ Chris Maffei

S2 E30: Wrestling is a Love Story

7 Minute Stories | S:2 E:30
My love letter to professional wrestling......
Listen to S2 E30: Wrestling is a Love Story

S2 E29: 7 Minutes of Contemplation

7 Minute Stories | S:2 E:29
Things would be better if we were less reactive and more contemplative....
Listen to S2 E29: 7 Minutes of Contemplation

S2 E28: Stand-up

7 Minute Stories | S:2 E:28
Every journey is made up of a million little moments, but there's usually one domino moment that makes the whole thing possible....
Listen to S2 E28: Stand-up

S2 E27: Room Service

7 Minute Stories | S:2 E:27
Sometimes if you have big dreams you have to do weird jobs......
Listen to S2 E27: Room Service

S2 E26: Emails to the Other Side

7 Minute Stories | S:2 E:26
Ten years after my grandfather passed away, I decided to send him an email on the other side......
Listen to S2 E26: Emails to the Other Side

S2 E25: The Address Book

7 Minute Stories | S:2 E:25
There is a place where faded memories and forgotten people live forever......
Listen to S2 E25: The Address Book

S2 E24: VR Storytelling with Elijah Allan-Blitz

7 Minute Stories | S:2 E:24
In this special guest episode, award-winning director Elijah Allan-Blitz talks about the transformative power of Virtual Reality storytelling....
Listen to S2 E24: VR Storytelling with Elijah Allan-Blitz

S2 E23: The Bed & Breakfast Redux

7 Minute Stories | S:2 E:23
Last year Cori & Aaron booked a stay at a bed & breakfast, but they didn't count on it being haunted....
Listen to S2 E23: The Bed & Breakfast Redux

S2 E22: Dr. Mann

7 Minute Stories | S:2 E:22
I didn't think I could relate to an astronaut stranded on a foreign planet in another galaxy....
Listen to S2 E22: Dr. Mann

S2 E21: Warheads

7 Minute Stories | S:2 E:21
Some wars never seem to end......
Listen to S2 E21: Warheads

S2 E20: Mrs. Brown

7 Minute Stories
A story for all the elementary teachers out there, and one in particular, who literally helped shape the direction of my life....
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S2 E20: Mrs. Brown

7 Minute Stories | S:2 E:20
A story for all the elementary teachers out there, and one in particular, who literally helped shape the direction of my life....
Listen to S2 E20: Mrs. Brown

S2 E19: The Date

7 Minute Stories
George is on his way to the most important date of his life with Marie, but there's a problem......
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S2 E19: The Date

7 Minute Stories | S:2 E:19
George is on his way to the most important date of his life with Marie, but there's a problem......
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S2 E18: The Brick Walkway

7 Minute Stories
I didn't know Doril Tetrick well, but I do know he was my grandfather and we built something together......
Listen to S2 E18: The Brick Walkway

S2 E18: The Brick Walkway

7 Minute Stories | S:2 E:18
I didn't know Doril Tetrick well, but I do know he was my grandfather and we built something together......
Listen to S2 E18: The Brick Walkway

S2 E17: Have Yourself a Merry Little Christmas feat Frank Ivy

7 Minute Stories
Merry Christmas! Enjoy this classic rendition by Frank Ivy....
Listen to S2 E17: Have Yourself a Merry Little Christmas feat Frank Ivy

S2 E17: Have Yourself a Merry Little Christmas feat Frank Ivy

7 Minute Stories | S:2 E:17
Merry Christmas! Enjoy this classic rendition by Frank Ivy....
Listen to S2 E17: Have Yourself a Merry Little Christmas feat Frank Ivy

S2 E16: The Man and the Birds, a Christmas Tradition

7 Minute Stories
A 7MS Christmas Tradition. A story by an unnamed author titled The Man and the Birds....
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S2 E16: The Man and the Birds, a Christmas Tradition

7 Minute Stories | S:2 E:16
A 7MS Christmas Tradition. A story by an unnamed author titled The Man and the Birds....
Listen to S2 E16: The Man and the Birds, a Christmas Tradition

S2 E15: Get Remembered But Legends Never Die

7 Minute Stories
A film festival, The Sandlot and the weekend we hung out with Art Lafleur....
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S2 E15: Heroes Get Remembered But Legends Never Die

7 Minute Stories | S:2 E:15
A film festival, The Sandlot and the weekend we hung out with Art Lafleur....
Listen to S2 E15: Heroes Get Remembered But Legends Never Die

S2 E14: The Cult Leader

7 Minute Stories
A fascination with cults and the dangerous road one must travel to become a cult leader....
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S2 E14: The Cult Leader

7 Minute Stories | S:2 E:14
A fascination with cults and the dangerous road one must travel to become a cult leader....
Listen to S2 E14: The Cult Leader

S2 E13: Thanksgiving Sides!

7 Minute Stories
Cori and I have to decide what Thanksgiving sides will make the cut for our holiday meal....
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S2 E13: Thanksgiving Sides!

7 Minute Stories | S:2 E:13
Cori and I have to decide what Thanksgiving sides will make the cut for our holiday meal....
Listen to S2 E13: Thanksgiving Sides!

S2 E12: The Time Capsule (7MS Team Pick)

7 Minute Stories
While cleaning my garage I discovered a box of essays that I wrote as a child. In this episode, I’ll recite a few of them for the first time in de...
Listen to S2 E12: The Time Capsule (7MS Team Pick)

S2 E12: The Time Capsule (7MS Team Pick)

7 Minute Stories | S:2 E:12
...
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S2 E11: All Hornets Go to Heaven

7 Minute Stories
An intense rivalry with a hornet, a death chamber, and a quest for salvation....
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S2 E11: All Hornets Go to Heaven

7 Minute Stories | S:2 E:11
An intense rivalry with a hornet, a death chamber, and a quest for salvation....
Listen to S2 E11: All Hornets Go to Heaven

S2 E10: Door to Door Salesmen

7 Minute Stories
A rivalry with a door-to-door salesperson ends in an embarrassing fashion....
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S2 E10: Door to Door Salesmen

7 Minute Stories | S:2 E:10
A rivalry with a door-to-door salesperson ends in an embarrassing fashion....
Listen to S2 E10: Door to Door Salesmen

S2 E9: Do you Believe in Ghosts?

7 Minute Stories
A simple question to my future wife elicits an unexpected ghost story....
Listen to S2 E9: Do you Believe in Ghosts?

S2 E9: Do you Believe in Ghosts?

7 Minute Stories | S:2 E:9
A simple question to my future wife elicits an unexpected ghost story....
Listen to S2 E9: Do you Believe in Ghosts?

S2 E8: The Last Blockbuster

7 Minute Stories
A chance viewing of a documentary triggers a vivid memory of renting movies at Blockbuster....
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S2 E8: The Last Blockbuster

7 Minute Stories | S:2 E:8
A chance viewing of a documentary triggers a vivid memory of renting movies at Blockbuster....
Listen to S2 E8: The Last Blockbuster

S2 E7: A 7 Minute Journey with Mark Metry

7 Minute Stories
Mark Metry is an author, podcast host, and TEDx keynote speaker. But once upon a time, Mark suffered severely from social anxiety......
Listen to S2 E7: A 7 Minute Journey with Mark Metry

S2 E7: A 7 Minute Journey with Mark Metry

7 Minute Stories | S:2 E:7
Mark Metry is an author, podcast host, and TEDx keynote speaker. But once upon a time, Mark suffered severely from social anxiety......
Listen to S2 E7: A 7 Minute Journey with Mark Metry

S2 E6: SeaWorld

7 Minute Stories
This week, a race against Shamu and insight into the world of a captive orca....
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S2 E6: SeaWorld

7 Minute Stories | S:2 E:6
This week, a race against Shamu and insight into the world of a captive orca....
Listen to S2 E6: SeaWorld

S2 E5: Aaron's Movie Marathoners Appearance

7 Minute Stories | S:2 E:5
Today's episode features a 7 Minute Segment from an appearance Aaron made on the Movie Marathoners Podcast...
Listen to S2 E5: Aaron's Movie Marathoners Appearance

S2 E5: Aaron's Movie Marathoners Appearance

7 Minute Stories
Today's episode features a 7 Minute Segment from an appearance Aaron made on the Movie Marathoners Podcast...
Listen to S2 E5: Aaron's Movie Marathoners Appearance

S2 E4: Semi-Soulmates

7 Minute Stories | S:2 E:4
Two unsuspecting people find themselves on a cosmic collision course....
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S2 E4: Semi-Soulmates

7 Minute Stories
Two unsuspecting people find themselves on a cosmic collision course....
Listen to S2 E4: Semi-Soulmates

S2 E3: Missing Person

7 Minute Stories | S:2 E:3
A search for a missing person and my love of mozzarella sticks culminates with a surprise ending....
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S2 E3: Missing Person

7 Minute Stories
A search for a missing person and my love of mozzarella sticks put me in a very unfamiliar situation....
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S2 E2: Batman and Robin

7 Minute Stories | S:2 E:2
A pair of legendary superheroes, a heroic story, and a surprise ending....
Listen to S2 E2: Batman and Robin

S2 E2: Batman and Robin

7 Minute Stories
A pair of legendary superheroes, a heroic story, and a surprise ending....
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S2 E1: America

7 Minute Stories | S:2 E:1
I join an unlikely sports team and find America in the process.....
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S2 E1: America

7 Minute Stories
I join an unlikely sports team and find America in the process.....
Listen to S2 E1: America

Introducing 7 Minute Stories Season 2

7 Minute Stories
The second season of 7 Minute Stories is almost underway......
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Introducing 7 Minute Stories Season 2

7 Minute Stories | S:2
The second season of 7 Minute Stories is almost underway......
Listen to Introducing 7 Minute Stories Season 2

7 Minutes with Nina Turner

7 Minute Stories
Nina Turner explains why rocking the boat is synonymous with positive social change....
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Episode 136 - 7 Minutes with Nina Turner

7 Minute Stories | S:1 E:136
Nina Turner explains why rocking the boat is synonymous with positive social change....
Listen to Episode 136 - 7 Minutes with Nina Turner

Announcing Season 2

7 Minute Stories
7 Minute Stories is going to a season-based format. Season 2 starts in September 2021!...
Listen to Announcing Season 2

Announcing Season 2

7 Minute Stories | S:1
7 Minute Stories is going to a season-based format!...
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7 Minutes with Jay Crawford

7 Minute Stories | E:135
Sports journalist & anchor Jay Crawford shares a deeply personal story about his father, post-season baseball, and the virtue of optimism....
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Episode 135 - 7 Minutes with Jay Crawford

7 Minute Stories | S:1 E:135
Sports journalist & anchor Jay Crawford shares a deeply personal story about his father, post-season baseball, and the virtue of optimism....
Listen to Episode 135 - 7 Minutes with Jay Crawford

Field of Dreams (7MS Team Pick)

7 Minute Stories | E:134
The intersection of the iconic movie and a legendary baseball game with my dad. A primer for next week's episode featuring Jay Crawford....
Listen to Field of Dreams (7MS Team Pick)

Episode 134 - Field of Dreams (7MS Team Pick)

7 Minute Stories | S:1 E:134
The intersection of the iconic movie and a legendary baseball game with my dad....
Listen to Episode 134 - Field of Dreams (7MS Team Pick)

Announcement & Mini-Story

7 Minute Stories
Aaron shares a special announcement, previews the next few weeks on 7MS & tells a mini-story that reveals a special guest....
Listen to Announcement & Mini-Story

Episode 133 - Announcement & Mini-Story

7 Minute Stories | S:1 E:133
Aaron shares a special announcement, previews the next few weeks on 7MS & tells a mini-story that reveals a special guest....
Listen to Episode 133 - Announcement & Mini-Story

7 Minutes with IN-Q

7 Minute Stories
A unique and inspiring 7 minutes with the award-winning poet, multi-platinum songwriter & best-selling author....
Listen to 7 Minutes with IN-Q

Episode 132 - 7 Minutes with IN-Q

7 Minute Stories | S:1 E:132
A unique and inspiring 7 minutes with the award-winning poet, multi-platinum songwriter & best-selling author....
Listen to Episode 132 - 7 Minutes with IN-Q

Remembering Olympia

7 Minute Stories | E:131
Over 10 years ago I had a conversation with Olympia Dukakis. What she said changed the course of my life....
Listen to Remembering Olympia

Episode 131 - Remembering Olympia

7 Minute Stories | S:1 E:131
Over 10 years ago I had a conversation with Olympia Dukakis. What she said changed the course of my life....
Listen to Episode 131 - Remembering Olympia

Lorenzo and the Apple

7 Minute Stories | E:130
On the first day of 3rd grade, I discovered a forbidden fruit…...
Listen to Lorenzo and the Apple

Episode 130 - Lorenzo and the Apple

7 Minute Stories | S:1 E:130
On the first day of 3rd grade I discovered a forbidden fruit…   ...
Listen to Episode 130 - Lorenzo and the Apple

7 Minutes with Maurice Benard (Part 2)

7 Minute Stories
Part 2 of my conversation with actor, Emmy winner, best-selling author and mental health advocate Maurice Benard....
Listen to 7 Minutes with Maurice Benard (Part 2)

Episode 129 - 7 Minutes with Maurice Benard (Part 2)

7 Minute Stories | S:1 E:129
Part 2 of my conversation with actor, Emmy winner, best-selling author and mental health advocate Maurice Benard....
Listen to Episode 129 - 7 Minutes with Maurice Benard (Part 2)

7 Minutes with Maurice Benard (Part 1)

7 Minute Stories
Part 1 of my conversation with actor, Emmy winner, best-selling author and mental health advocate Maurice Benard....
Listen to 7 Minutes with Maurice Benard (Part 1)

Episode 128 - 7 Minutes with Maurice Benard (Part 1)

7 Minute Stories | S:1 E:128
Part 1 of my conversation with actor, Emmy winner, best-selling author and mental health advocate Maurice Benard....
Listen to Episode 128 - 7 Minutes with Maurice Benard (Part 1)

Sonny Corinthos OR Sonny with a chance of Aaron

7 Minute Stories
The story of how a one of a kind soap opera character made an unexpected impact on my life. Story concept & performance by: Aaron Calafato...
Listen to Sonny Corinthos OR Sonny with a chance of Aaron

Episode 127 - Sonny Corinthos OR Sonny with a chance of Aaron

7 Minute Stories | S:1 E:127
The story of how a one of a kind soap opera character made an unexpected impact on my life....
Listen to Episode 127 - Sonny Corinthos OR Sonny with a chance of Aaron

Episode 126 - The Great Escape Part 2 : The Reunion

7 Minute Stories | S:1 E:126
...
Listen to Episode 126 - The Great Escape Part 2 : The Reunion

The Great Escape

7 Minute Stories | E:125
In 2001, a young man escapes taking a final exam in high school. 20 years later, he's still on the run!...
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Episode 125 - The Great Escape

7 Minute Stories | S:1 E:125
In 2001, a young man escapes taking a final exam in high school. 20 years later, he's still on the run!...
Listen to Episode 125 - The Great Escape

The Secret Antenna

7 Minute Stories | E:124
t all started with a painful divorce, a gift from my father and National Public Radio....
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Episode 124 - The Secret Antenna

7 Minute Stories | S:1 E:124
It all started with a painful divorce, a gift from my father and National Public Radio....
Listen to Episode 124 - The Secret Antenna

Captain Kirk

7 Minute Stories
Our neighborhood needed a hero. On this evening, only one man could do the job....
Listen to Captain Kirk

Episode 123 - Captain Kirk

7 Minute Stories | S:1 E:123
...
Listen to Episode 123 - Captain Kirk

The Bed & Breakfast Part 2

7 Minute Stories | E:122
The finale of the Bed & Breakfast saga. How our stay at a potentially haunted B & B changed my relationship with ghosts....
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Episode 122 - The Bed & Breakfast Part 2

7 Minute Stories | S:1 E:122
The finale of the Bed & Breakfast saga....
Listen to Episode 122 - The Bed & Breakfast Part 2

The Bed & Breakfast Part 1

7 Minute Stories | E:121
Cori and I thought it would be simple to book our first Bed & Breakfast experience. We were categorically wrong....
Listen to The Bed & Breakfast Part 1

Episode 121 - The Bed & Breakfast Part 1

7 Minute Stories | S:1 E:121
Cori and I thought it would be simple to book our first Bed & Breakfast experience. We were categorically wrong....
Listen to Episode 121 - The Bed & Breakfast Part 1

Born in the USA

7 Minute Stories | E:120
What do Van Jones, Bruce Springsteen and a humanist author from the 1980s have to do with the future of America? Let's find out!...
Listen to Born in the USA

Episode 120 - Born in the USA

7 Minute Stories | S:1 E:120
What do Van Jones, Bruce Springsteen and a humanist author from the 1980s have to do with the future of America?...
Listen to Episode 120 - Born in the USA

NYC

7 Minute Stories | E:119
There's a reason why they call it "The Big Apple", and after years of pretending, I finally admit why it's not my favorite fruit....
Listen to NYC

Episode 119 - NYC

7 Minute Stories | S:1 E:119
There's a reason why they call it "The Big Apple"...
Listen to Episode 119 - NYC

Lost in Translation

7 Minute Stories | E:118
Flirty text messages, a Pastor and Blockbuster. If that's not a recipe for disaster, I don't know what is....
Listen to Lost in Translation

Episode 118 - Lost in Translation

7 Minute Stories | S:1 E:118
Flirty text messages, a Pastor and Blockbuster. If that's not a recipe for disaster, I don't know what is....
Listen to Episode 118 - Lost in Translation

Episode 117 - Robin Hood

7 Minute Stories | S:1 E:117
The story of how Robin Hood met Wall Street....
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Robin Hood

7 Minute Stories | E:117
The story of how Robin Hood met Wall Street....
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Episode 116 - I'm Positive. I Love You...

7 Minute Stories | S:1 E:116
A couple gets an unexpected result from a positive COVID test....
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I'm Positive. I Love You...

7 Minute Stories | E:116
A couple gets an unexpected result from a positive COVID test....
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Tiger Boss

7 Minute Stories
Adding to the long line of guests much smarter than the podcast hosts, The Chad & Cheese welcome author, entrepreneur, filmmaker, tech philosopher...
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The Last Episode of the Year

7 Minute Stories | E:115
In this episode, we learn more about my future wife Cori Birce as we wrap 2020 and look to brighter days in 2021....
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Episode 115 - The Last Episode of the Year

7 Minute Stories | S:1 E:115
...
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The Night Before Christmas

7 Minute Stories | E:114
Christmas Eve is my favorite night of the year. In this episode, I share some of my favorite traditions and read a Christmas classic!...
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Episode 114 - The Night Before Christmas

7 Minute Stories | S:1 E:114
...
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The Snowman

7 Minute Stories | E:113
In the winter of 1990, I witnessed a famous childhood story come to life....
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Episode 113 - The Snowman

7 Minute Stories | S:1 E:113
In the winter of 1990, I witnessed a famous childhood story come to life....
Listen to Episode 113 - The Snowman

Breakfast for Dinner

7 Minute Stories | E:112
33 years ago I had a meal that I can’t stop thinking about to this day....
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Episode 112 - Breakfast for Dinner

7 Minute Stories | S:1 E:112
...
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The Blizzard (7MS Classic)

7 Minute Stories | E:111
Sometimes snow is good. Sometimes snow is bad. The snow during this particular road trip in the early 90s was unforgettable....
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Episode 111 - The Blizzard (7MS Classic)

7 Minute Stories | S:1 E:111
Sometimes snow is good. Sometimes snow is bad. The snow during this particular road trip in the early 90s was unforgettable....
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Episode 110 - The Wallet

7 Minute Stories | S:1 E:110
...
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The Wallet: A Thanksgiving Story

7 Minute Stories | E:110
A young man finds a wallet on the side of the road and discovers something money could never buy....
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Taco Bell: An American Portrait

7 Minute Stories | E:109
A story about Taco Bell and suburban youth....
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Episode 109 - Taco Bell: An American Portrait

7 Minute Stories | S:1 E:109
A story about Taco Bell and suburban youth....
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Episode 108 - Mumford's Son (7MS Classic)

7 Minute Stories | S:1 E:108
This is what happens when you combine the most important performance of my life and a chance intersection with Mumford & Sons....
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Mumford's Son (7MS Classic)

7 Minute Stories
This is what happens when you combine the most important performance of my life and a chance intersection with Mumford & Sons......
Listen to Mumford's Son (7MS Classic)

A Farewell Address

7 Minute Stories
Someone has to say farewell, and then, all we’ll have left is each other.......
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Episode 107 - A Farewell Address

7 Minute Stories | S:1 E:107
...
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Scary Stories

7 Minute Stories | E:Episode 106
To celebrate Halloween, I recite two of my favorite tales from the classic Scary Stories to Tell in the Dark....
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Episode 106 - Scary Stories

7 Minute Stories | S:1 E:106
To celebrate Halloween, I recite two of my favorite tales from the classic Scary Stories to Tell in the Dark....
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The Spaceflight

7 Minute Stories | E:105
On May 22, 2053, two childhood friends embark on an improbable galactic journey....
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Episode 105 - The Spaceflight

7 Minute Stories | S:1 E:105
...
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How To Get A Park Bench

7 Minute Stories | E:104
My fiancé Cori and I become obsessed with dedicating a park bench to ourselves, but neither us of expected this outcome....
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Episode 104 - How To Get A Park Bench

7 Minute Stories | S:1 E:104
...
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Who is James Park?

7 Minute Stories | E:103
An empty park bench and a mysterious man help me uncover a secret about my humanity....
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Episode 103 - Who is James Park?

7 Minute Stories | S:1 E:103
...
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A Mental Health Conversation

7 Minute Stories | E:102
In this episode I give a special thanks and some audience shout-outs....
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Episode 102 - A Mental Health Conversation

7 Minute Stories | S:1 E:102
A Mental Health Conversation...
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The Confession

7 Minute Stories | E:101
here is something I haven’t told you about myself. In fact, I’ve been hiding it for nearly 30 years…...
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Episode 101 - The Confession

7 Minute Stories | S:1 E:101
There is something I haven’t told you about myself......
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7 Questions in 7 Minutes

7 Minute Stories | E:100
To celebrate 100 episodes, Aaron answers 7 listener submitted questions in 7 minutes....
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Episode 100: 7 Questions in 7 Minutes

7 Minute Stories | S:1 E:100
...
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A Conversation with TJ Duke

7 Minute Stories | E:99
In this special episode, I talk with TJ Duke (Musician and Cloud Nothings Bassist) about his musical process, our latest 7MS collaboration and cre...
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Episode 99: A Conversation with TJ Duke

7 Minute Stories | S:1 E:99
In this special episode, I talk with TJ Duke (Musician and Cloud Nothings Bassist)...
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The Legend of Ali

7 Minute Stories | E:98
What do a mysterious deer, a legendary wiffle ball tournament and a Joni Mitchell song have in common? As it turns out, everything....
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Episode 98 - The Legend of Ali

7 Minute Stories | S:1 E:98
What do a mysterious deer, a legendary wiffle ball tournament and a Joni Mitchell song have in common?...
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Sonny Corinthos

7 Minute Stories | E:97
The story of how a one of a kind soap star inadvertently solidified one of the most important relationships of my life....
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Episode 97: Sonny Corinthos

7 Minute Stories | S:1 E:97
...
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The Apartment

7 Minute Stories | E:96
I knew something was wrong when we arrived at our new apartment, but I could never imagine what would happen next....
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Episode 96: The Apartment

7 Minute Stories | S:1 E:96
I knew something was wrong when we arrived at our new apartment, but I could never imagine what would happened next....
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Summer Break

7 Minute Stories
An announcement about the 7 Minute Stories schedule, plus exciting news and updates!...
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Summer Break

7 Minute Stories | S:1
...
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Field of Dreams

7 Minute Stories | E:95
A story about a father and son, a baseball game in Cleveland and the meaning of America’s Pastime....
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Episode 95 - Field of Dreams

7 Minute Stories | S:1 E:95
A story about a father and son, a baseball game in Cleveland and the meaning of America’s Pastime...
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Break on Through to the Other Side

7 Minute Stories | E:94
A harrowing story about how destroying my own basement plumbing brought me closer to the ghosts of our ancestors....
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Episode 94 - Break on Through to the Other Side

7 Minute Stories | S:1 E:94
A harrowing story about how destroying my own basement plumbing brought me closer to the ghosts of our ancestors....
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An Act of God, written by Meg Jakary

7 Minute Stories | E:93
During a global pandemic, a trip to the store to buy toilette paper requires divine intervention....
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Episode 93 - An Act of God, written by Meg Jakary

7 Minute Stories | S:1 E:93
During a global pandemic, a trip to the store to buy toilette paper requires divine intervention....
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The Bronx is Burning

7 Minute Stories | E:92
One of my first real acting gigs was for a 2007 ESPN Mini-Series titled, appropriately, The Bronx is Burning. Well, this story takes you behind th...
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Episode 92- The Bronx is Burning

7 Minute Stories | S:1 E:92
The story of an acting gig gone awry....
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The Gettysburg Address, Common People & Heart-Soul Agreement

7 Minute Stories | E:91
This episode is a multimedia story in three parts...
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Episode 91 - The Gettysburg Address, Common People & Heart-Soul Agreement

7 Minute Stories | S:1 E:91
This episode is multimedia story in three parts...
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7 Minutes of Reflection

7 Minute Stories
I was racking my brain trying to figure out what episode I should put out today considering where we are in America...So, I figured something we c...
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Episode 90 - 7 Minutes of Reflection

7 Minute Stories | S:1 E:90
I was racking my brain trying to figure out what episode I should put out today considering where we are in America... So, I figured something we ...
Listen to Episode 90 - 7 Minutes of Reflection

The Gun (7ms Team Favorite)

7 Minute Stories
When I was 13 years old I went to visit a new friend. Before going out to play in the woods he took out a gun. What happened next felt like life a...
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Episode 89 - The Gun (7ms Team Favorite)

7 Minute Stories | S:1 E:89
When I was 13 years old I went to visit a new friend. Before going out to play in the woods he took out a gun. What happened next felt like life a...
Listen to Episode 89 - The Gun (7ms Team Favorite)

The D-Day Prayer

7 Minute Stories | E:88
In honor of Memorial Day, and in an effort to pay tribute to those who have paid the ultimate sacrifice, this episode I recite FDR’s D-Day Prayer....
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Episode 88 - The D-Day Prayer

7 Minute Stories | S:1 E:88
On June 6, 1944 President Franklin Delano Roosevelt , led a nation caught up in the turmoil of World War II, in mass prayer. In honor of Memorial ...
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Surprise Music Episode

7 Minute Stories | E:87
First, audio producer Ken Wendt discusses how he's taken some of the strange noises Aaron Calalafato makes when telling stories, and turned them i...
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Episode 87- Surprise Music Episode

7 Minute Stories | S:1 E:87
First, audio producer Ken Wendt discusses how he's taken some of the strange noises Aaron Calalafato makes when telling stories, and turned them i...
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The Potato Bar

7 Minute Stories | E:86
Little did I know that a delicious potato bar would be the setting for one of the most formative experiences in my high school career....
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Episode 86 - The Potato Bar

7 Minute Stories | S:1 E:86
Little did I know that a delicious potato bar would be the setting for one of the most formative experiences in my high school career. 7MS Merch:...
Listen to Episode 86 - The Potato Bar

Stories in a Box (7MS Team Pick)

7 Minute Stories | E:85
My grandfather taught me much of what I know about the art of storytelling. Years after his death, I discovered he’d kept stories of his own hidde...
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Episode 85 - Stories in a Box (7MS Team Pick)

7 Minute Stories | S:1 E:85
My grandfather taught me much of what I know about the art of storytelling. Years after his death, I discovered he’d kept stories of his own hidde...
Listen to Episode 85 - Stories in a Box (7MS Team Pick)

Rooster: A Guest Story by C.W. Schultz

7 Minute Stories | E:84
A trip to the Philippines, 30 plus hours of insomnia and a merciless rooster. What happens next, only writer C.W. Schultz can tell you in this spe...
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Episode 84 - Rooster: A Guest Story by C.W. Schultz

7 Minute Stories | S:1 E:84
A trip to the Philippines, 30 plus hours of insomnia and a merciless rooster. What happens next, only writer C.W. Schultz can tell you in this spe...
Listen to Episode 84 - Rooster: A Guest Story by C.W. Schultz

Growing Up in the Rearview (Remastered)

7 Minute Stories | E:83
This is one of the first 7 minute stories I ever told. It’s also one of the most personal......
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Episode 83 - Growing Up in the Rearview (Remastered)

7 Minute Stories | S:1 E:83
This is one of the first 7 minute stories I ever told. It’s also one of the most personal... This episode explores all stages of my daughters life...
Listen to Episode 83 - Growing Up in the Rearview (Remastered)

Episode 82 - The Tornado

7 Minute Stories | S:1 E:82
At midnight, just as I was about to fall asleep, an alarm went off on my phone. It said: A TORNADO IS IMMINENT. SEEK SHELTER NOW! Make sure to giv...
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Life in a House

7 Minute Stories | E:81
I had 7 minutes before I needed to come inside and put my kids to bed. Just enough time to discover something incredible radiating from inside of ...
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Episode 81 - Life in a House

7 Minute Stories | S:1 E:81
I had 7 minutes before I needed to come inside and put my kids to bed. Just enough time to discover something incredible radiating from inside of ...
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The Time Capsule

7 Minute Stories
While cleaning my garage this past weekend, I discovered a box of essays that I wrote as a child. This episode, I’ll recite a few of them for the ...
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Episode 80 - The Time Capsule

7 Minute Stories | S:1 E:80
While cleaning my garage this past weekend, I discovered a box of essays that I wrote as a child. This episode, I’ll recite a few of them for the ...
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Stop and Smell the Roses

7 Minute Stories | E:79
A memory of the ocean, a hot cup of coffee and peculiar rodent named Jerry help me attain a brief moment of enlightenment....
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Episode 79 - Stop and Smell the Roses

7 Minute Stories | S:1 E:79
A memory of the ocean, a hot cup of coffee and peculiar rodent named Jerry help me attain a brief moment of enlightenment.   Remember to subscribe...
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7ms Classic: The Amish (COVID-19 Intro)

7 Minute Stories | E:78
In this episode Cori and I address the COVID-19 Pandemic and how the 7 Minute Story team is approaching it. Then, we feature a classic episode cal...
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Episode 78 - 7ms Classic: The Amish (COVID-19 Intro)

7 Minute Stories | S:1 E:78
In this episode Cori and I address the COVID-19 Pandemic and how the 7 Minute Story team is approaching it. Then, we feature a classic episode cal...
Listen to Episode 78 - 7ms Classic: The Amish (COVID-19 Intro)

Pale Blue Dot (Classic Story Remix)

7 Minute Stories | E:77
After receiving some unexpected inspiration from the late, great Carl Sagan, I’m compelled to share it with one of the most important people in th...
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Episode 77 - Pale Blue Dot (Classic Story Remix)

7 Minute Stories | S:1 E:77
After receiving some unexpected inspiration from the late, great Carl Sagan, I’m compelled to share it with one of the most important people in th...
Listen to Episode 77 - Pale Blue Dot (Classic Story Remix)

Something's Lost but Something's Gained OR The Legend of Ali and the Wiffle Ball

7 Minute Stories | E:76
A legendary wiffle ball tournament and an unexpected misfortune merge into one of the most memorable days of my life....
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Episode 76 - Something's Lost but Something's Gained OR The Legend of Ali and the Wiffle Ball

7 Minute Stories | S:1 E:76
A legendary wiffle ball tournament and an unexpected misfortune merge into one of the most memorable days of my life. 7MS Merch...
Listen to Episode 76 - Something's Lost but Something's Gained OR The Legend of Ali and the Wiffle Ball

Japan: A Guest Story by Anthony Vorndran

7 Minute Stories | E:75
In this episode, Anthony Vorndran recalls a life-changing trip to Japan. The only things standing in his way? North Korean ballistic missiles, a W...
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Episode 75 - Japan: A Guest Story by Anthony Vorndran

7 Minute Stories | S:1 E:75
This is the first guest 7 Minute Story performed and submitted by a listener! It just so happens that he’s also my lifelong friend. In this episod...
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Rage on the Turnpike

7 Minute Stories
On a hot summer day in 2008, a traffic jam on the Jersey Turnpike turns into a violent encounter....
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Episode 74 - Rage on the Turnpike

7 Minute Stories | S:1 E:74
On a hot summer day in 2008, a traffic jam on the Jersey Turnpike turns into a violent encounter. Get your 7ms merch -...
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Larry King and the Pretzel Rods

7 Minute Stories
An unexpected visit to my grandmother’s old house triggers a vivid memory that shaped the way I look at the world....
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Episode 73 - Larry King and the Pretzel Rods

7 Minute Stories | S:1 E:73
An unexpected visit to my grandmother’s old house triggers a vivid memory that shaped the way I look at the world.   Get your 7ms merch:...
Listen to Episode 73 - Larry King and the Pretzel Rods

Special Guest: Nina Turner

7 Minute Stories | E:72
Nina Turner is a former Ohio State Senator and the current Co-Chair of the 2020 Bernie Sanders Campaign. In 2016, I interviewed Nina and our conve...
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Episode 72 - Special Guest: Nina Turner

7 Minute Stories | S:1 E:72
Nina Turner is a former Ohio State Senator and the current Co-Chair of the 2020 Bernie Sanders Campaign. In 2016, I interviewed Nina and our conve...
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The Rookie of the Year

7 Minute Stories | E:71
A story about my father, our broken family, America’s pastime and how an iconic 90s film and its star became a reoccurring motif in my life....
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Episode 71 - The Rookie of the Year

7 Minute Stories | S:1 E:71
A story about my father, our broken family, America’s pastime and how an iconic 90s film and its star became a reoccurring motif in my life. Get y...
Listen to Episode 71 - The Rookie of the Year

The Interview

7 Minute Stories | E:70
In 2009, things were at an all-time low. Then, I had an interview with the potential to change everything…...
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Episode 70 - The Interview

7 Minute Stories | S:1 E:70
In 2009, things were at an all-time low. Then, I had an interview with the potential to change everything… 7MS Merch -...
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Heard it Through the Grapevine

7 Minute Stories | E:69
The possibility of rock immortality hinges on my band’s performance at a very special high school talent show....
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Episode 69 - Heard it Through the Grapevine

7 Minute Stories | S:1 E:69
The possibility of rock immortality hinges on my band’s performance at a very special high school talent show.   7ms merch at   Story created & p...
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The Spotlight or A Love Letter to Richard Greenberg

7 Minute Stories | E:68
Jealousy and rage get the better of me when I’m not given the lead role in a College Theatre production. Luckily, the work of playwright Richard G...
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Episode 68 - The Spotlight or A Love Letter to Richard Greenberg

7 Minute Stories | S:1 E:68
Jealousy and rage get the better of me when I’m not given the lead role in a College Theatre production. Luckily, the work of playwright Richard G...
Listen to Episode 68 - The Spotlight or A Love Letter to Richard Greenberg

Episode 67 - The Last Story of the Year

7 Minute Stories | S:1 E:67
In this last episode of 2019 , I give a special thanks to our 7 Minute Story team and audience. Then, we round out the year with a replay of the v...
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The Last Story of the Year

7 Minute Stories | E:67
In this last episode of 2019 , I give a special thanks to our 7 Minute Story team and audience. Then, we round out the year with a replay of the v...
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Episode 66 - A Christmas Story with no Author

7 Minute Stories | S:1 E:66
Every Christmas Eve, I listen to a beautiful story recited and made famous by radio legend Paul Harvey. It’s called “The Man & the Birds”, and iro...
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A Christmas Story With No Author

7 Minute Stories
Every Christmas Eve, I listen to a beautiful story recited and made famous by radio legend Paul Harvey. It’s called “The Man & the Birds”, and iro...
Listen to A Christmas Story With No Author

Episode 65 - The Yoga Class

7 Minute Stories | S:1 E:65
In 2008, I reluctantly attended my first yoga class in New York City. Ten years later, it’s an experience I can’t seem to forget.   Be a part of t...
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The Yoga Class

7 Minute Stories | E:65
In 2008, I reluctantly attended my first yoga class in New York City. Ten years later, it’s an experience I can’t seem to forget....
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Guest Storyteller: Mr. Klaus

7 Minute Stories | E:64
To usher in the Christmas season, I wanted to share a guest story from a man who is the closest thing to the real Santa you’ll ever come across. H...
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Episode 64 - Guest Storyteller: Mr. Klaus

7 Minute Stories | S:1 E:64
To usher in the Christmas season, I wanted to share a guest story from a man who is the closest thing to the real Santa you’ll ever come across. H...
Listen to Episode 64 - Guest Storyteller: Mr. Klaus

Episode 63 - A Thanksgiving to Remember

7 Minute Stories | S:1 E:63
Hosting at my house for the first time triggers a poignant memory of Thanksgiving past. Be a part of the 7 Minute Stories community!...
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A Thanksgiving to Remember

7 Minute Stories | E:63
Hosting at my house for the first time triggers a poignant memory of Thanksgiving past....
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(Flashback Episode) The Perfect Day

7 Minute Stories | E:62
The Perfect Day was one of the earliest episodes of our podcast series (Episode 9). It’s also one of my personal favorites....
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Episode 62 - (Flashback Episode) The Perfect Day

7 Minute Stories | S:1 E:62
The Perfect Day was one of the earliest episodes of our podcast series (Episode 9). It’s also one of my personal favorites. Description: It’s the ...
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The Bus Ride

7 Minute Stories | E:61
A deeply personal story about a challenging time in my life, taking the city bus and the life lessons I learned along the ride....
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Episode 61 - The Bus Ride

7 Minute Stories | S:1 E:61
A deeply personal story about a challenging time in my life, taking the city bus and the life lessons I learned along the ride. Be a part of the 7...
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Special Guest: Matt Fish

7 Minute Stories | E:60
A conversation about my love of grilled cheese sparks restaurant entrepreneur Matt Fish to talk about his inspiration for the popular MELT bar and...
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Episode 60 - Special Guest: Matt Fish

7 Minute Stories | S:1 E:60
A conversation about my love of grilled cheese sparks restaurant entrepreneur Matt Fish to talk about his inspiration for the popular MELT bar and...
Listen to Episode 60 - Special Guest: Matt Fish

Halloween Special: The House in the Woods

7 Minute Stories | E:59
I was always skeptical of ghosts, but living in this house made me question everything....
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Episode 59 - Halloween Special: The House in the Woods

7 Minute Stories | S:1 E:59
I was always skeptical of ghosts, but living in this house made me question everything....
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Me, Cameron Crowe and the Myth of Elizabethtown

7 Minute Stories | E:58
In pursuit of my dream, I drove down to Louisville, KY to audition for a Cameron Crowe film. What transpired became a story of mythic proportions....
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Episode 58 - Me, Cameron Crowe and the Myth of Elizabethtown

7 Minute Stories | S:1 E:58
In pursuit of my dream, I drove down to Louisville, KY to audition for a Cameron Crowe film. What transpired became a story of mythic proportions....
Listen to Episode 58 - Me, Cameron Crowe and the Myth of Elizabethtown

Special Guest: Bill Squire

7 Minute Stories | E:57
In 2018, I did an interview with comedian and radio personality Bill Squire. In this 7 minute segment from that conversation, we discuss how comed...
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Episode 57 - Special Guest: Bill Squire

7 Minute Stories | S:1 E:57
In 2018, I did an interview with comedian and radio personality Bill Squire. In this 7 minute segment from that conversation, we discuss how comed...
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Fan Favorite (Episode 16 - Lady of Maine)

7 Minute Stories | S:1 E:56
Please enjoy this fan favorite from early on in the 7 minute Story podcast series! How much do I love storytelling? Well, it was 2012 and I was bo...
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Fan Favorite (Episode 16 - Lady of Maine)

7 Minute Stories
Please enjoy this fan favorite from early on in the 7 minute Story podcast series!...
Listen to Fan Favorite (Episode 16 - Lady of Maine)

Sunday Sauce

7 Minute Stories | E:55
A tasty Italian-American tradition triggers an identity crisis....
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Episode 55 - Sunday Sauce

7 Minute Stories | S:1 E:55
A tasty Italian-American tradition triggers an identity crisis....
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Dream until your dream comes true

7 Minute Stories | E:54
A story that starts with a dream of becoming an actor in New York City, and ends with a surprise twist involving an unexpected guardian angel....
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Episode 54 - Dream until your dream comes true

7 Minute Stories | S:1 E:54
A story that starts with a dream of becoming an actor in New York City, and ends with a surprise twist involving an unexpected guardian angel....
Listen to Episode 54 - Dream until your dream comes true

Episode 53 - My way on the highway

7 Minute Stories | S:1 E:53
A story spanning three generations, guided by the sounds of Frank Sinatra and Eric Clapton, all culminating with an emotional tirade at a local co...
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My Way on the Highway

7 Minute Stories | E:53
A story spanning three generations, guided by the sounds of Frank Sinatra and Eric Clapton, all culminating with an emotional tirade at a local co...
Listen to My Way on the Highway

Episode 52 - Guest Storyteller: Dennis Kucinich

7 Minute Stories | S:1 E:52
In 2018, Dennis Kucinich was running to become the next Governor of Ohio. During that busy campaign, I sat down with him for an interview. This sp...
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Guest Storyteller: Dennis Kucinich

7 Minute Stories | E:52
In 2018, Dennis Kucinich was running to become the next Governor of Ohio. During that busy campaign, I sat down with him for an interview. This sp...
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Episode 51: Barnes & Noble: A Love Story

7 Minute Stories | S:1 E:51
Why do the places where we spend our time mean so much to us? In this story, I explain how a trip to a local Barnes & Noble with my girlfriend bec...
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Barnes & Noble: A Love Story

7 Minute Stories | E:51
Why do the places where we spend our time mean so much to us? In this story, I explain how a trip to a local Barnes & Noble with my girlfriend bec...
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Special 50th Episode

7 Minute Stories | S:1 E:50
This episode breaks format a bit & features a 21 minute conversation between my girlfriend & life partner Cori Birce and I. We reflect back on the...
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Special 50th Episode

7 Minute Stories | E:50
This episode breaks format a bit & features a 21 minute conversation between my girlfriend & life partner Cori Birce and I....
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Episode 49 - Jump on the roof

7 Minute Stories | S:1 E:49
This story is about an intriguing man named Ernie. I met him in the summer of 2000 while working a summer job. Our chance meeting gave me insight ...
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Jump on the Roof

7 Minute Stories | E:49
This story is about an intriguing man named Ernie. I met him in the summer of 2000 while working a summer job. Our chance meeting gave me insight ...
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Me, Paul Harvey and the Farmer

7 Minute Stories | S:1 E:48
After a turbulent few weeks in America, I took a long drive to search for answers. What I discovered rejuvenated my faith in mankind....
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Episode 48 - Me, Paul Harvey and the Farmer

7 Minute Stories | S:1 E:48
After a turbulent few weeks in America, I took a long drive to search for answers. What I discovered rejuvenated my faith in mankind....
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Episode 47 - That's not my friend anymore

7 Minute Stories | S:1 E:47
Standing over a friend’s casket triggers an internal struggle about consciousness and the soul.  ...
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That's Not My Friend Anymore

7 Minute Stories | E:47
Standing over a friend’s casket triggers an internal struggle about consciousness and the soul....
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Episode 46 - Remember his face

7 Minute Stories | S:1 E:46
After crossing paths with a homeless man, a chance conversation leaves us both changed forever.   Full transcript of Episode 46: www.7minutestorie...
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Remember His Face

7 Minute Stories | E:46
After crossing paths with a homeless man, a chance conversation leaves us both changed forever....
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Episode 45 - Special Guest: okPANTS

7 Minute Stories | S:1 E:45
During this 7 minute segment, the artist & creative okPANTS, talks about what motivates him to make a life out of making art. Find out more about ...
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Special Guest: okPANTS

7 Minute Stories | E:45
During this 7 minute segment, the artist & creative okPANTS, talks about what motivates him to make a life out of making art....
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Episode 44 - Where do the memories go?

7 Minute Stories | S:1 E:44
Where do our memories go after we die? To navigate this question, I explore two very personal memories and then speculate where they may exist out...
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Where do the memories go?

7 Minute Stories | E:44
Where do our memories go after we die? To navigate this question, I explore two very personal memories and then speculate where they may exist out...
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Stories in a Box

7 Minute Stories | E:43
A drawer full of written stories reveal something about my grandfather I never knew…...
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Episode 43 - Stories in a Box

7 Minute Stories | S:1 E:43
A drawer full of written stories reveal something about my grandfather I never knew… Enjoy 7 Minute Stories? You can support it here:...
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Guest Storyteller: Van Jones

7 Minute Stories | E:42
For this special 4th of July episode, I’d like to share a 7 minute segment from an interview I did with Van Jones in 2017. I thought it was compel...
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Episode 42 - Guest Storyteller: Van Jones

7 Minute Stories | S:1 E:42
For this special 4th of July episode, I’d like to share a 7 minute segment from an interview I did with Van Jones in 2017. I thought it was compel...
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The Crayon Emergency

7 Minute Stories
The story of how boy’s curiosity and love of crayons ended in a medical mystery that bewildered an entire emergency room....
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Episode 41 - The Crayon Emergency

7 Minute Stories | S:1 E:41
The story of how a boy’s curiosity and love of crayons ended in a medical mystery that bewildered an entire emergency room.   ...
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Guest Storyteller: Nina Domingue

7 Minute Stories | E:40
In this 7 minute segment I talk with actor, director, playwright & educator Nina Domingue. In it, Nina investigates how the beginning of her artis...
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Episode 40 - Guest Storyteller: Nina Domingue

7 Minute Stories | S:1 E:40
In this 7 minute segment I talk with actor, director, playwright & educator Nina Domingue. In it, Nina investigates how the beginning of her artis...
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Episode 39 - The Lockout

7 Minute Stories | S:1 E:39
One moment it was a beautiful Fall day, the next, my two-year-old daughter was trapped inside our house. It was a day that would defy logic and de...
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The Lockout

7 Minute Stories | E:39
One moment is was a beautiful Fall day, the next, my two-year-old daughter was trapped inside our house. It was a day that would defy logic and de...
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Special Delivery

7 Minute Stories | E:38
A wasp attack, the morning of 9/11 and an anthrax scare. This was just my first few weeks of college and my initiation into the real world... ...
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Episode 38 - Special Delivery

7 Minute Stories | S:1 E:38
A wasp attack, the morning of 9/11 and an anthrax scare. This was just my first few weeks of college and my initiation into the real world…...
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TCBY: A Love Story

7 Minute Stories | E:37
The story of how my journey to find a rare frozen yogurt flavor gave me another chance at love....
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Episode 37 - TCBY: A Love Story

7 Minute Stories | S:1 E:37
The story of how my journey to find a rare frozen yogurt flavor gave me another chance at love. ...
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Guest Storyteller: Shannon Cason

7 Minute Stories | E:36
This episode features the first official guest to the 7ms Podcast. During this 7 minute segment I talk with fellow storyteller Shannon Cason. We d...
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Episode 36 - Guest Storyteller: Shannon Cason

7 Minute Stories | S:1
This episode features the first official guest to the 7 Minute Stories Podcast. During this 7 minute segment I talk with fellow storyteller . We d...
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Episode 35 - Mumford's Son

7 Minute Stories | S:1 E:35
The tale of how a hazardous storytelling performance and a chance intersection with a popular musical group taught me how to connect with an audie...
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Mumford's Son

7 Minute Stories | E:35
The tale of how a hazardous live storytelling performance and a chance intersection with a popular musical group taught me how to truly connect wi...
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The Pale Blue Dot

7 Minute Stories | E:34
After finding out the Milky Way Galaxy and the Andromeda Galaxy are on a collision course, I nearly panicked. But then, after some serendipitous i...
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Episode 34 - The Pale Blue Dot

7 Minute Stories | S:1 E:34
After finding out the Milky Way Galaxy and the Andromeda Galaxy are on a collision course, I nearly panicked. But then, after some serendipitous i...
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Episode 33 - The Yellow Bird

7 Minute Stories | S:1 E:33
The story of how a little yellow bird taught me life lessons about mortality, perseverance and grace.   Please remember to subscribe and rate 7 Mi...
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The Yellow Bird

7 Minute Stories | E:33
The story of how a little yellow bird taught me life lessons about mortality, perseverance and grace....
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The Backseat

7 Minute Stories | E:32
A broken family. The backseat of a car. No control. Sometimes, during a difficult transition, an unlikely hero will emerge to help you see it thro...
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Episode 32 - The Backseat

7 Minute Stories | S:1 E:32
A broken family. The backseat of a car. No control. Sometimes, during a difficult transition, an unlikely hero will emerge to help you see it thro...
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The Hunter

7 Minute Stories | E:31
Thousands of years ago, humans explored uncharted terrain as hunters and gatherers. Now, in the year 2019, I come face to face with an equally dau...
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Episode 31 - The Hunter

7 Minute Stories | S:1 E:31
Thousands of years ago, humans explored uncharted terrain as hunters and gatherers. Now, in the year 2019, I come face to face with an equally dau...
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Episode 30 - Me and Gary V

7 Minute Stories | S:1
I looked down at my phone and saw that Gary Vaynerchuk's account liked one of my comments on Instagram. What happened next would send me into a sp...
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Me and Gary V

7 Minute Stories | E:30
When I looked down at my phone, I saw that Gary Vaynerchuck's account liked one of my comments on Instagram. What happened next would send me into...
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The Guitar God

7 Minute Stories | E:29
A quest to become the greatest rock guitar player on the planet all culminates into one life-altering audition....
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Episode 29 - The Guitar God

7 Minute Stories | S:1 E:29
A quest to become the greatest rock guitar player on the planet all culminates into one life-altering audition....
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The Injury

7 Minute Stories | E:28
What started out as an exceptional day on the basketball court ended in a hilarious trip the to the emergency room... ...
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Episode 28 - The Injury

7 Minute Stories | S:1 E:28
What started out as an exceptional day on the basketball court ended in a hilarious trip the to the emergency room... ...
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We Are All Witnesses

7 Minute Stories | E:27
What started out as a heated religious debate between two kids on an elementary school playground, turned into an attack from an unusual suspect.....
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Episode 27 - We are all Witnesses

7 Minute Stories | S:1 E:27
What started out as a heated religious debate between two kids on an elementary school playground, turned into an attack from an unusual suspect.....
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Becoming Donatello

7 Minute Stories | E:26
It was 1990, I was 7 years old and I was anticipating the release of greatest film ever made: Teenage Mutant Ninja Turtles. Not only this, but I a...
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Episode 26 - Becoming Donatello

7 Minute Stories | S:1 E:26
It was 1990, I was 7 years old and I was anticipating the release of greatest film ever made: Teenage Mutant Ninja Turtles. Not only this, but I a...
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The Train Incident

7 Minute Stories | E:25
On a bright Fall day in 2009, what started out as usual train commute from Eatontown, New Jersey to Manhattan, transformed into a crime scene....
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Episode 25 - The Train Incident

7 Minute Stories | S:1 E:25
On a bright Fall day in 2009, what started out as usual train commute from Eatontown, New Jersey to Manhattan, transformed into a crime scene. I h...
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Chinatown

7 Minute Stories | E:24
When I got a call from Jack Nicholson’s executive assistant at 1:00am in the morning, It felt like a “surreal” experience......
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Episode 24- Chinatown

7 Minute Stories | S:1 E:24
When I got a call from Jack Nicholson’s executive assistant at 1:00am in the morning, It felt like a “surreal” experience...   More at:...
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The Tryout

7 Minute Stories | E:23
Years of commitment and preparation led me to this moment. What started as a tryout for my middle school basketball team, transformed into an expe...
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Episode 23- The Tryout

7 Minute Stories | S:1 E:23
Years of commitment and preparation led me to this moment. What started as a tryout for my middle school basketball team, transformed into an expe...
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The Lineup

7 Minute Stories | E:22
When I was 10 years old I spent a summertime at a makeshift daycare. One afternoon there, while playing Mike Tyson’s Punch-Out on NES, I committed...
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Episode 22- The Lineup

7 Minute Stories | S:1 E:22
When I was 10 years old I spent a summertime at a makeshift daycare. One afternoon there, while playing Mike Tyson’s Punch-Out on NES, I committed...
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The Fish

7 Minute Stories | E:21
At the age of 5 I watched a BBC documentary about the life of fish in the ocean. Days later, I witnessed what I can only describe as a ghost appea...
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Episode 21 - The Fish

7 Minute Stories | S:1 E:21
At the age of 5 I watched a BBC documentary about the life of fish in the ocean. Days later, I witnessed what I can only describe as a ghost appea...
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The Night-Night Rules

7 Minute Stories | E:20
I don’t know if it was divine intervention or just coincidence, but whatever it was, it gave me the strength to make a promise to my daughter that...
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Episode 20 - The Night-Night Rules

7 Minute Stories | S:1 E:20
I don’t know if it was divine intervention or just coincidence, but whatever it was, it gave me the strength to make a promise to my daughter that...
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The Gun

7 Minute Stories | E:19
When I was 13 years old I went to visit a new friend. Before going out to play in the woods he took out a gun. What happened next felt life and de...
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Episode 19 - The Gun

7 Minute Stories | S:1 E:19
When I was 13 years old I went to visit a new friend. Before going out to play in the woods he took out a gun. What happened next felt life and de...
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The Dream

7 Minute Stories | E:18
The night my grandfather slipped into a coma, he came to me in a profound dream…...
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Episode 18 - The Dream

7 Minute Stories | S:1 E:18
The night my grandfather slipped into a coma, he came to me in a profound dream…   More at:...
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The Blizzard

7 Minute Stories | E:17
It was the early 90s and I was a pre-teen. I was in sitting in my grandparents car and the weather outside started to change in a way I had never ...
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Episode 17 - The Blizzard

7 Minute Stories | S:1 E:17
It was the early 90s and I was a pre-teen. I was in sitting in my grandparents car and the weather outside started to change in a way I had never ...
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Lady of Maine

7 Minute Stories | E:16
How much do I love storytelling? Well, it was 2012 and I was booked to perform one of my monologues at a theater in Portland, Maine. The only catc...
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Episode 16 - Lady of Maine

7 Minute Stories | S:1 E:16
How much do I love storytelling? Well, it was 2012 and I was booked to perform one of my monologues at a theater in Portland, Maine. The only catc...
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Over the River

7 Minute Stories | E:15
I looked at the world differently when I was a child. But when did things change? I remember it was the mid 90s and I went to visit my grandmother...
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Episode 15 - Over the River

7 Minute Stories | S:1 E:15
I looked at the world differently when I was a child. But when did things change? I remember it was the mid 90s and I went to visit my grandmother...
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The Ice Cream Sandwich

7 Minute Stories | E:14
The second grade. An elementary lunch room. A purple silk shirt. A blossoming new love. History would be made as I courted an older woman for the ...
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Episode 14 - The Ice Cream Sandwich

7 Minute Stories | S:1 E:14
The second grade. An elementary lunch room. A purple silk shirt. A blossoming new love. History would be made as I courted an older woman for the ...
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The Cherry Tree

7 Minute Stories | E:13
The myth of George Washington and the cherry tree made an big impression on my life. But as a young boy, when a police officer caught me vandalizi...
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Episode 13 - The Cherry Tree

7 Minute Stories | S:1 E:13
The myth of George Washington and the cherry tree made an big impression on my life. But as a young boy, when a police officer caught me vandalizi...
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The Amish

7 Minute Stories | E:12
I sat at a traffic light and looked at the world falling apart around me. So, I turned my car around and drove until all I saw was corn fields and...
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Episode 12 - The Amish

7 Minute Stories | S:1 E:12
I sat at a traffic light and looked at the world falling apart around me. So, I turned my car around and drove until all I saw was corn fields and...
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The Phone Call

7 Minute Stories | E:11
I was 30 years old when my daughter was born. Shortly after, I received a phone call from my dad that forecast what the next 30 years may be like....
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Episode 11 - The Phone Call

7 Minute Stories | S:1 E:11
I was 30 years old when my daughter was born. Shortly after, I received a phone call from my dad that forecast what the next 30 years may be like....
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The Fight

7 Minute Stories | E:10
When I was younger I fought a lot. This time, however, felt different than the rest. I was in over my head and would experience the true power, ut...
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Episode 10 - The Fight

7 Minute Stories | S:1 E:10
When I was younger I fought a lot. This time, however, felt different than the rest. I was in over my head and would experience the true power, ut...
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The Perfect Day

7 Minute Stories | E:9
I woke up and something was different. From the moment I opened my eyes it seemed like it would be one of those days where nothing could go wrong....
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Episode 9 - The Perfect Day

7 Minute Stories | S:1 E:9
I woke up and something was different. From the moment I opened my eyes it seemed like it would be one of those days where nothing could go wrong....
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The Nest

7 Minute Stories | E:8
It was the largest yellow jacket nest I've ever come across. It was man versus nature and I had to protect my home......
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Episode 8 - The Nest

7 Minute Stories | S:1 E:8
It was the largest yellow jacket nest I've ever come across. It was man versus nature and I had to protect my home......
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Growing Up in the Rearview

7 Minute Stories | E:7
This episode explores the journey of driving my daughter home from the hospital after she was born and then through years of car rides looking int...
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Episode 7 - Growing Up in the Rearview

7 Minute Stories | S:1 E:7
This episode explores the journey of driving my daughter home from the hospital after she was born and then through years of car rides looking int...
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Emails to My Dead Grandfather

7 Minute Stories | E:6
My grandfather and I were very close. One day, several years after he passed away, I saw that his gmail account profile was active. So, I decided ...
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Episode 6 - Emails to My Dead Grandfather

7 Minute Stories | S:1 E:6
=...
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The Thirty-Five Year Train Ride

7 Minute Stories | E:5
For the last thirty five years I've heard the sound of a train out my window. It's seems that I've been following it my entire life....
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Episode 5 - The Thirty-Five Year Train Ride

7 Minute Stories | S:1 E:5
For the last thirty five years I've heard the sound of a train out my window. It's seems that I've been following it my entire life. Next month, I...
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The Summer of Peter Jennings

7 Minute Stories | E:4
A remixed version of a story Aaron did during the 2016 Presidential Election that is more relevant that ever....
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Episode 4 - The Summer of Peter Jennings

7 Minute Stories | S:1 E:4
A remixed version of a story Aaron did during the 2016 Presidential Election that is more relevant that ever. This episode cleverly explores the t...
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The Audition

7 Minute Stories | E:3
After getting off a train at Penn Station and taking in New York City for the first time, I began the odyssey of my first acting audition at the A...
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Episode 3 - The Audition

7 Minute Stories | S:1 E:3
After getting off a train at Penn Station and taking in New York City for the first time, I began the odyssey of my first acting audition at the A...
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The Car Accident and the Crucifix

7 Minute Stories | E:2
In episode two I explore a recent car accident I was involved in....
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Episode 2 - The Car Accident and the Crucifix

7 Minute Stories | S:1 E:2
In episode two I explore a recent car accident I was involved in. The impact took me on a journey that started with a mild concussion and ended in...
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The Cruise

7 Minute Stories | E:1
Welcome to episode one of #7minutestories! A young man who is afraid of boats takes his first carnival cruise shortly after Hurricane Katrina rips...
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Episode 1 - The Cruise

7 Minute Stories | S:1 E:1
Welcome to episode one of #7minutestories! A young man who is afraid of boats takes his first carnival cruise shortly after Hurricane Katrina rips...
Listen to Episode 1 - The Cruise